wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1790 18 14 150.8 147.5
0.1 ~61.35 60 x 2 x 3 EFF 41% INT 41%
0.1 ~92 90 x 2 x 1 EFF 61% INT 61%
0.1 110 x 1 x 2 EFF 73% INT 75%
0.1 120 x 1 x 1 EFF 80% INT 81%
0.6 130 x 1 x 7 EFF 86% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1470 12 4 172.5 165
0.1 ~94.1 90 x 3 x 1 EFF 55% INT 55%
0.1 ~115 110 x 3 x 1 EFF 67% INT 67%
0.2 ~146.35 140 x 3 x 1 EFF 85% INT 85%
0.3 ~156.8 150 x 3 x 1 EFF 91% INT 91%


+ 4 sæt death march, 4 sæt weighted plank
Posts on March 22nd