wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Powerclean+Front squat+Jerk
VOLUME REPS SETS BEST EFF BEST INT
5796 66 11 --- ---
~56.1 50 x 6 x 2 EFF --- INT ---
↑ (2+2+2)
~78.55 70 x 6 x 2 EFF --- INT ---
~101 90 x 6 x 2 EFF --- INT ---
~117.8 105 x 6 x 2 EFF --- INT ---
~125.65 PR 112 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2340 15 6 186.2 170
0.1 ~135.9 130 x 3 x 1 EFF 73% INT 76%
0.3 ~156.8 150 x 3 x 1 EFF 84% INT 88%
0.5 ~167.25 160 x 3 x 1 EFF 90% INT 94%
2+ ~173.8 170 x 2 x 3 EFF 93% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1775 25 5 --- ---
~71.2 65 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 2 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---


i par med

VOLUME REPS SETS BEST EFF BEST INT
3600 36 6 115 102.5
0.5 ~101 BW x 6 x 1 EFF 88% INT 88%
2+ ~112.2 BW + 10 x 6 x 1 EFF 98% INT 98%
2+ ~115 BW + 12.5 x 6 x 4 EFF 100% INT 100%


+ Press-in-squat ss. upright row ss. WG Rows
Posts on April 09th