wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Monday 17, Jun 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1385 18 9 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~78.4 PR 75 x 3 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
~86.9 PR 85 x 2 x 2 EFF --- INT ---
PR 90 x 1 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Powerclean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
2630 26 8 --- ---
~74.9 70 x 4 x 1 EFF --- INT ---
↑ - 2+2
~96.3 90 x 4 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~117.65 110 x 4 x 1 EFF --- INT ---
~123 PR 115 x 4 x 1 EFF --- INT ---
~112.45 110 x 2 x 1 EFF --- INT ---
↑ - 1+1
~117.55 115 x 2 x 1 EFF --- INT ---
~122.65 PR 120 x 2 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3920 32 4 191.65 175
0.3 ~141.55 120 x 8 x 1 EFF 74% INT 69%
0.6 ~147.45 PR 125 x 8 x 2 EFF 77% INT 71%
0.3 ~141.55 120 x 8 x 1 EFF 74% INT 69%
↑ - T31X1


+ Sternum chins (3x6-8), Stepups (12"+10'er, 4x10+10)
Posts on June 17th