wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pushpress + Jerk
VOLUME REPS SETS BEST EFF BEST INT
3350 40 8 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
↑ - 4+1
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~98.55 90 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Clean pull, pause at knee
VOLUME REPS SETS BEST EFF BEST INT
3580 26 6 --- ---
~120.5 110 x 5 x 1 EFF --- INT ---
~142.4 130 x 5 x 1 EFF --- INT ---
~153.35 140 x 5 x 1 EFF --- INT ---
~164.3 PR 150 x 5 x 1 EFF --- INT ---
~162.05 PR 155 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4000 60 6 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~80.8 65 x 10 x 1 EFF --- INT ---
~93.25 75 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---


i par med CG MAG-grip Pulldown: 15-12-8-8-8

VOLUME REPS SETS BEST EFF BEST INT
900 32 3 41.3 35
0.4 ~31.1 PR 25 x 12 x 1 EFF 75% INT 71%
1.4 ~37.3 30 x 10 x 2 EFF 90% INT 86%
Posts on June 18th