wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1615 25 9 104.55 100
0.1 ~41.8 40 x 3 x 2 EFF 40% INT 40%
0.2 ~62.75 60 x 3 x 2 EFF 60% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 75%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~86.9 85 x 2 x 2 EFF 83% INT 85%


DELETE RENAME Records (PRs) # Pause clean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
1880 19 8 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
↑ - 15s mellem reps
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 172.5 165
0.1 ~87.6 80 x 5 x 1 EFF 51% INT 48%
↑ - T31X1
0.2 ~120.5 110 x 5 x 1 EFF 70% INT 67%
0.6 ~131.45 120 x 5 x 3 EFF 76% INT 73%


+ 3 sæt Leg curls, 3 sæt stepups, 3 sæt situps
Posts on June 19th