wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 10, Jul 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Low block Powersnatch
VOLUME REPS SETS BEST EFF BEST INT
1720 27 10 83.65 80
0.2 ~42.8 PR 40 x 4 x 2 EFF 51% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 75% INT 75%
0.5 ~73.2 70 x 3 x 2 EFF 88% INT 88%
2+ ~81.8 80 x 2 x 5 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 10 --- ---
~62.75 60 x 3 x 2 EFF --- INT ---
↑ - 2+1
~83.65 80 x 3 x 2 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 2 EFF --- INT ---
~115 PR 110 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3560 28 4 155.4 125
0.8 ~136.75 110 x 10 x 1 EFF 88% INT 88%
↑ - deadstop
2+ ~145.85 130 x 6 x 1 EFF 94% INT PR%
2+ ~157.05 PR 140 x 6 x 2 EFF PR% INT PR%


i par med Belt squat: 100x12, 130x10, 150x8x2
Posts on July 10th