wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 99.45 80
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
1.7 ~93.25 75 x 10 x 1 EFF 94% INT 94%
2+ ~102.55 PR 82.5 x 10 x 2 EFF PR% INT PR%
0.5 ~80.8 65 x 10 x 1 EFF 81% INT 81%


i par med Wide MAG-grip pulldown: 5 sæt

+ 4 sæt DB press ss. curls
Posts on July 11th