wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1400 23 6 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~53.5 50 x 4 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
~74.9 PR 70 x 4 x 1 EFF --- INT ---
~83.65 PR 80 x 3 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pause powerclean
VOLUME REPS SETS BEST EFF BEST INT
1476 15 5 104.55 100
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
2+ ~104.55 100 x 3 x 2 EFF 100% INT 100%
2+ ~108.75 104 x 3 x 1 EFF PR% INT PR%
2+ ~112.9 PR 108 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2400 25 5 109.5 100
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
2+ ~109.5 100 x 5 x 4 EFF 100% INT 100%


+ 4 sæt dips, 4 sæt pullups, OL RDL
Posts on July 16th