wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Low block Powersnatch
VOLUME REPS SETS BEST EFF BEST INT
2250 30 10 83.65 80
0.2 ~62.75 60 x 3 x 2 EFF 75% INT 75%
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
2+ ~83.65 80 x 3 x 7 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3900 35 7 153.35 140
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
2+ ~142.4 130 x 5 x 4 EFF 93% INT 93%


A1. Stepdown/Pistol: 4 x 6-8
A2. Plate V-ups
+ 3 sæt OL hip thrust
Posts on July 22nd