wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Powerclean+Pushpress+Jerk
VOLUME REPS SETS BEST EFF BEST INT
5190 54 8 117.65 110
0.3 ~84.75 70 x 9 x 1 EFF 72% INT 64%
↑ - 3+3+3
1 ~108.95 90 x 9 x 2 EFF 93% INT 82%
1 ~121.05 PR 100 x 9 x 1 EFF PR% INT 91%
2+ ~123.4 PR 110 x 6 x 2 EFF PR% INT 100%
↑ - 2+2+2
2+ ~125.45 PR 120 x 3 x 2 EFF PR% INT PR%
↑ - 1+1+1


VOLUME REPS SETS BEST EFF BEST INT
1840 26 4 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
2+ ~89.75 80 x 6 x 3 EFF 95% INT 100%


A1. Seated press: 7-7-6-6 x 65kg
A2. Inv. rows: 4 x 10-12

Pushups ss. reverse crunches: 3 sæt
Posts on August 13th