wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Block powersnatch
VOLUME REPS SETS BEST EFF BEST INT
2145 30 10 96.2 92
0.2 ~52.25 50 x 3 x 3 EFF 54% INT 54%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 76%
0.7 ~83.65 80 x 3 x 3 EFF 87% INT 87%
1.1 ~88.85 85 x 3 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2705 24 8 132.9 130
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 62%
↑ - 3+1
0.2 ~112.35 105 x 4 x 1 EFF 85% INT 81%
0.3 ~120.35 112.5 x 4 x 1 EFF 91% INT 87%
0.3 ~122.85 117.5 x 3 x 1 EFF 92% INT 90%
↑ - 2+1
0.5 ~128.05 PR 122.5 x 3 x 1 EFF 96% INT 94%
1 ~130.35 127.5 x 2 x 1 EFF 98% INT 98%
↑ - 1+1
2 ~135.45 132.5 x 2 x 1 EFF PR% INT PR%
2 ~140.55 PR 137.5 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2445 15 5 186.2 170
0.3 ~156.8 150 x 3 x 1 EFF 84% INT 88%
0.5 ~167.25 160 x 3 x 1 EFF 90% INT 94%
1 ~172.5 165 x 3 x 1 EFF 93% INT 97%
2+ ~177.75 170 x 3 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2595 21 7 172.5 165
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 48%
0.1 ~115 110 x 3 x 1 EFF 67% INT 67%
0.8 ~141.15 135 x 3 x 5 EFF 82% INT 82%


+ 2 sæt split squat, 2 sæt abs
Posts on August 14th