wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Powerclean+Pushpress+Jerk
VOLUME REPS SETS BEST EFF BEST INT
5940 63 9 125.45 120
0.2 ~72.65 60 x 9 x 1 EFF 58% INT 50%
↑ - 3+3+3
0.3 ~96.85 80 x 9 x 1 EFF 77% INT 67%
0.4 ~108.95 90 x 9 x 1 EFF 87% INT 75%
0.5 ~121.05 100 x 9 x 1 EFF 96% INT 83%
0.8 ~127.1 PR 105 x 9 x 1 EFF PR% INT 88%
1.5 ~123.4 110 x 6 x 2 EFF 98% INT 92%
↑ - 2+2+2
0.8 ~120.25 115 x 3 x 1 EFF 96% INT 96%
↑ - 1+1+1
2+ ~125.45 120 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1805 35 5 --- ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~69.55 PR 65 x 4 x 1 EFF --- INT ---
~63.25 PR 55 x 7 x 1 EFF --- INT ---


i par med TRX Facepull: 5 x 10-15

+ Back raise vs band, OH triceps ext.: 3 sæt hver
Posts on August 20th