wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause powerclean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
4236 40 10 128.35 120
0.3 ~96.3 90 x 4 x 2 EFF 75% INT 75%
↑ - 2+2
0.5 ~107 100 x 4 x 2 EFF 83% INT 83%
1.5 ~117.65 110 x 4 x 3 EFF 92% INT 92%
2 ~123 115 x 4 x 2 EFF 96% INT 96%
2+ ~127.3 119 x 4 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Snatch pushpress + OHS
VOLUME REPS SETS BEST EFF BEST INT
2850 30 6 117.65 110
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 73%
↑ - 4+1
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
2+ ~109.5 PR 100 x 5 x 4 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 88.45 75
1.5 ~71.2 65 x 5 x 4 EFF 80% INT 87%
↑ - T31X1


I par med UH Pulldown: 12-10-8-10

Facepull: 4 sæt
Posts on September 03rd