wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Friday 06, Sep 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2832 33 11 94.1 90
0.1 ~52.25 50 x 3 x 2 EFF 56% INT 56%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 78%
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
1 ~90.95 87 x 3 x 1 EFF 97% INT 97%
2+ ~96.2 92 x 3 x 1 EFF PR% INT PR%
2+ ~101.4 97 x 3 x 1 EFF PR% INT PR%
2+ ~104.55 100 x 3 x 1 EFF PR% INT PR%
2+ ~107.7 103 x 3 x 1 EFF PR% INT PR%
2+ ~110.8 106 x 3 x 1 EFF PR% INT PR%
2+ ~113.95 PR 109 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2340 21 7 160.45 150
0.1 ~83.65 80 x 3 x 1 EFF 52% INT 53%
↑ - pause at midthigh
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 67%
0.8 ~125.45 120 x 3 x 5 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3700 35 5 191.65 175
0.1 ~54.75 50 x 5 x 1 EFF 29% INT 29%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 46%
0.1 ~120.5 110 x 5 x 1 EFF 63% INT 63%
0.4 ~161.6 PR 130 x 10 x 1 EFF 84% INT 74%
↑ - T30X1
0.3 ~149.2 120 x 10 x 1 EFF 78% INT 69%


Back raise ss. carries: 3 sæt hver.
Posts on September 06th