VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2832 | 33 | 11 | 94.1 | 90 |
0.1 ~52.25 | 50 x 3 x 2 | EFF 56% INT 56% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 78% INT 78% | |
0.3 ~83.65 | 80 x 3 x 1 | EFF 89% INT 89% | |
1 ~90.95 | 87 x 3 x 1 | EFF 97% INT 97% | |
2+ ~96.2 | 92 x 3 x 1 | EFF PR% INT PR% | |
2+ ~101.4 | 97 x 3 x 1 | EFF PR% INT PR% | |
2+ ~104.55 | 100 x 3 x 1 | EFF PR% INT PR% | |
2+ ~107.7 | 103 x 3 x 1 | EFF PR% INT PR% | |
2+ ~110.8 | 106 x 3 x 1 | EFF PR% INT PR% | |
2+ ~113.95 | PR 109 x 3 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2340 | 21 | 7 | 160.45 | 150 |
0.1 ~83.65 | 80 x 3 x 1 | EFF 52% INT 53% | |
↑ - pause at midthigh | |||
0.1 ~104.55 | 100 x 3 x 1 | EFF 65% INT 67% | |
0.8 ~125.45 | 120 x 3 x 5 | EFF 78% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3700 | 35 | 5 | 191.65 | 175 |
0.1 ~54.75 | 50 x 5 x 1 | EFF 29% INT 29% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 46% INT 46% | |
0.1 ~120.5 | 110 x 5 x 1 | EFF 63% INT 63% | |
0.4 ~161.6 | PR 130 x 10 x 1 | EFF 84% INT 74% | |
↑ - T30X1 | |||
0.3 ~149.2 | 120 x 10 x 1 | EFF 78% INT 69% |