wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2304 24 11 --- ---
~52.25 PR 50 x 3 x 2 EFF --- INT ---
~81.8 80 x 2 x 2 EFF --- INT ---
~102.2 100 x 2 x 1 EFF --- INT ---
~112.45 110 x 2 x 1 EFF --- INT ---
~119.6 117 x 2 x 1 EFF --- INT ---
~127.8 125 x 2 x 1 EFF --- INT ---
~132.9 PR 130 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Front squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
4560 42 7 134.65 120
0.2 ~89.75 80 x 6 x 1 EFF 67% INT 67%
↑ - 3+3
0.4 ~112.2 100 x 6 x 1 EFF 83% INT 83%
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%
2+ ~134.65 120 x 6 x 1 EFF 100% INT 100%
2+ ~140.25 PR 125 x 6 x 1 EFF PR% INT PR%
1.5 ~129 115 x 6 x 1 EFF 96% INT 96%
0.8 ~123.4 110 x 6 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1850 20 4 109.5 100
0.3 ~87.6 80 x 5 x 1 EFF 80% INT 80%
0.5 ~98.55 90 x 5 x 1 EFF 90% INT 90%
2+ ~109.5 100 x 5 x 2 EFF 100% INT 100%


i par med pullups: 10-8-8-8

+ Pistol squat (2 x 10+10 x 8kg)
Posts on September 07th