wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause powerclean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
3720 40 10 128.35 120
0.1 ~53.5 50 x 4 x 2 EFF 42% INT 42%
↑ - 2+2
0.1 ~74.9 70 x 4 x 1 EFF 58% INT 58%
0.2 ~96.3 90 x 4 x 1 EFF 75% INT 75%
0.2 ~107 100 x 4 x 1 EFF 83% INT 83%
0.5 ~117.65 110 x 4 x 1 EFF 92% INT 92%
1 ~123 115 x 4 x 1 EFF 96% INT 96%
2+ ~128.35 120 x 4 x 1 EFF 100% INT 100%
2+ ~133.7 PR 125 x 4 x 1 EFF PR% INT PR%
0.2 ~107 100 x 4 x 1 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Snatch pushpress + OHS
VOLUME REPS SETS BEST EFF BEST INT
2675 30 6 117.65 110
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 45%
↑ - 4+1
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 64%
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
0.6 ~109.5 100 x 5 x 1 EFF 93% INT 91%
2+ ~120.5 110 x 5 x 1 EFF PR% INT 100%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1400 20 4 88.45 75
2+ ~76.65 70 x 5 x 4 EFF 87% INT 93%


i par med CG Pulldown: 5 x 6-12

+ 2 sæt facepulls
Posts on September 10th