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? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1685 23 10 104.55 100
0.1 ~41.8 40 x 3 x 1 EFF 40% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 60% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 75%
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.3 ~86.9 85 x 2 x 2 EFF 83% INT 85%
0.2 ~92 90 x 2 x 1 EFF 88% INT 90%
0.4 95 x 1 x 2 EFF 91% INT 95%


DELETE RENAME Records (PRs) # Slow pull clean + clean
VOLUME REPS SETS BEST EFF BEST INT
2100 20 10 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
↑ - 1+1
~71.55 70 x 2 x 1 EFF --- INT ---
~92 90 x 2 x 1 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~112.45 110 x 2 x 1 EFF --- INT ---
~117.55 115 x 2 x 1 EFF --- INT ---
~122.65 120 x 2 x 1 EFF --- INT ---
~127.8 125 x 2 x 1 EFF --- INT ---
~132.9 130 x 2 x 1 EFF --- INT ---
~138 PR 135 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Front squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
4110 42 7 140.25 125
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 40%
↑ - 3+3
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 56%
0.2 ~101 90 x 6 x 1 EFF 72% INT 72%
0.5 ~123.4 110 x 6 x 1 EFF 88% INT 88%
1.5 ~134.65 120 x 6 x 1 EFF 96% INT 96%
2+ ~145.85 PR 130 x 6 x 1 EFF PR% INT PR%
0.8 ~129 115 x 6 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 70.75 60
0.7 ~31.1 25 x 10 x 4 EFF 44% INT 42%
↑ - per ben, DB per hånd
Posts on September 11th