wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5850 51 11 191.65 175
0.1 ~54.75 50 x 5 x 2 EFF 29% INT 29%
0.1 ~98.55 90 x 5 x 1 EFF 51% INT 51%
0.1 ~117.65 110 x 4 x 1 EFF 61% INT 63%
0.1 ~132.9 130 x 2 x 1 EFF 69% INT 74%
1.5 ~153.35 140 x 5 x 6 EFF 80% INT 80%
↑ - P75-90


+ Pallof press: 4 sæt

---

DELETE RENAME Records (PRs) # Slow pull Snatch + Snatch
VOLUME REPS SETS BEST EFF BEST INT
2530 30 15 107.35 105
0.1 ~51.1 50 x 2 x 3 EFF 48% INT 48%
↑ - 1+1
0.1 ~71.55 70 x 2 x 2 EFF 67% INT 67%
0.2 ~81.8 80 x 2 x 2 EFF 76% INT 76%
0.3 ~92 90 x 2 x 2 EFF 86% INT 86%
0.8 ~102.2 100 x 2 x 2 EFF 95% INT 95%
2 ~107.35 105 x 2 x 1 EFF 100% INT 100%
2+ ~112.45 PR 110 x 2 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Pause powerclean + Jerk
VOLUME REPS SETS BEST EFF BEST INT
3370 32 9 133.7 125
0.1 ~74.9 70 x 4 x 1 EFF 56% INT 56%
↑ - 2+2
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 72%
0.2 ~107 100 x 4 x 1 EFF 80% INT 80%
0.7 ~117.65 110 x 4 x 2 EFF 88% INT 88%
0.5 ~123 115 x 4 x 1 EFF 92% INT 92%
1 ~128.35 120 x 4 x 1 EFF 96% INT 96%
2 ~127.8 125 x 2 x 1 EFF 96% INT 100%
↑ - 1+1
2 ~132.9 PR 130 x 2 x 1 EFF 99% INT PR%


A1. Pistols: 3 x 6-10
A2. GHR: 3 x 8
Posts on September 16th