wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 18, Sep 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2025 25 10 104.55 100
0.2 ~62.75 60 x 3 x 2 EFF 60% INT 60%
0.3 ~83.65 80 x 3 x 2 EFF 80% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 85%
0.4 ~92 90 x 2 x 2 EFF 88% INT 90%
1.2 ~97.1 95 x 2 x 3 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2310 21 10 132.9 130
0.1 ~62.75 PR 60 x 3 x 1 EFF 47% INT 46%
0.1 ~92 90 x 2 x 1 EFF 69% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 85%
0.3 ~122.65 120 x 2 x 1 EFF 92% INT 92%
2 ~132.9 130 x 2 x 1 EFF 100% INT 100%
2 ~138 135 x 2 x 1 EFF PR% INT PR%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%
2 ~132.9 130 x 2 x 1 EFF 100% INT 100%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Front squat + Jerk
VOLUME REPS SETS BEST EFF BEST INT
3060 26 6 145.85 130
0.2 ~101 90 x 6 x 1 EFF 69% INT 69%
↑ - 3+3
0.3 ~117.65 110 x 4 x 1 EFF 81% INT 85%
↑ - 2+2
0.5 ~128.35 120 x 4 x 1 EFF 88% INT 92%
2+ ~139.05 130 x 4 x 1 EFF 95% INT 100%
2+ ~144.4 PR 135 x 4 x 2 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3400 24 3 157.05 140
2 ~159.25 135 x 8 x 1 EFF PR% INT 96%
2+ ~171.05 PR 145 x 8 x 2 EFF PR% INT PR%


- i par med 3-point plank: 6 x 30sek
Posts on September 18th