wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Hang snatch + Snatch
VOLUME REPS SETS BEST EFF BEST INT
2640 31 16 --- ---
~51.1 50 x 2 x 4 EFF --- INT ---
↑ - 1+1
~81.8 80 x 2 x 3 EFF --- INT ---
~92 90 x 2 x 2 EFF --- INT ---
~102.2 100 x 2 x 2 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~112.45 110 x 2 x 2 EFF --- INT ---
~117.55 PR 115 x 2 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---
↑ - 1+0


VOLUME REPS SETS BEST EFF BEST INT
1905 15 5 160.45 150
0.5 ~130.7 125 x 3 x 3 EFF 81% INT 83%
↑ - pause at MT
0.5 ~135.9 130 x 3 x 2 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
4710 38 5 191.65 175
0.1 ~98.55 90 x 5 x 1 EFF 51% INT 51%
0.1 ~125.45 120 x 3 x 1 EFF 65% INT 69%
0.5 ~174.05 PR 140 x 10 x 1 EFF 91% INT 80%
0.4 ~161.6 130 x 10 x 1 EFF 84% INT 74%
0.3 ~149.2 120 x 10 x 1 EFF 78% INT 69%

- forholdsvis kontrolleret ned.

A1. Stepdown: 3 x 10+10
A2. Inverted rows: 4 x 10-15

+ 2 sæt til køllerne.
Posts on September 19th