wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1490 17 7 104.55 100
0.2 ~83.65 80 x 3 x 1 EFF 80% INT 80%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 85%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
0.4 ~97.1 95 x 2 x 1 EFF 93% INT 95%
0.2 ~88.85 85 x 3 x 1 EFF 85% INT 85%
0.2 ~92 90 x 2 x 1 EFF 88% INT 90%
1 100 x 1 x 1 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2035 17 9 143.1 140
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 64%
0.2 ~117.6 112.5 x 3 x 1 EFF 82% INT 80%
0.2 ~125.2 122.5 x 2 x 1 EFF 88% INT 88%
0.2 132.5 x 1 x 1 EFF 93% INT 95%
0.2 ~125.45 120 x 3 x 1 EFF 88% INT 86%
0.3 ~132.9 130 x 2 x 1 EFF 93% INT 93%
1 140 x 1 x 1 EFF 98% INT 100%
PR 145 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2422.5 20 6 172.5 165
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 61%
0.1 ~122.85 117.5 x 3 x 1 EFF 71% INT 71%
0.1 ~130.7 125 x 3 x 1 EFF 76% INT 76%
0.1 ~135.9 130 x 3 x 1 EFF 79% INT 79%
0.2 ~141.15 135 x 3 x 1 EFF 82% INT 82%
0.2 ~131.45 120 x 5 x 1 EFF 76% INT 73%


A1. Box jump: 4 x 5
A2. OA FR KB Carries: 4 x 40m x24kg

+ 2 sæt natural leg curl
Posts on October 09th