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? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Snatch deadlift + Deep hang snatch
VOLUME REPS SETS BEST EFF BEST INT
3070 34 11 --- ---
~74.9 70 x 4 x 2 EFF --- INT ---
↑ - 2+2
~85.6 80 x 4 x 1 EFF --- INT ---
~96.3 90 x 4 x 1 EFF --- INT ---
~101.65 95 x 4 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 5 EFF --- INT ---
↑ - 1+1


DELETE RENAME Records (PRs) # Clean+Front squat+Jerk
VOLUME REPS SETS BEST EFF BEST INT
2660 24 6 146.35 140
0.1 ~85.6 80 x 4 x 1 EFF 58% INT 57%
↑ - 1+1+2
0.1 ~107 100 x 4 x 1 EFF 73% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 80% INT 79%
0.3 ~128.35 120 x 4 x 1 EFF 88% INT 86%
0.4 ~133.7 125 x 4 x 1 EFF 91% INT 89%
0.6 ~139.05 PR 130 x 4 x 1 EFF 95% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4200 32 4 191.65 175
0.3 ~141.55 120 x 8 x 1 EFF 74% INT 69%
0.8 ~165.15 140 x 8 x 2 EFF 86% INT 80%
0.3 ~147.45 125 x 8 x 1 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 171.05 145
2+ ~153.35 130 x 8 x 4 EFF 90% INT 90%


+ 3 sæt leg press
Posts on November 08th