wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # No contact muscle snatch
VOLUME REPS SETS BEST EFF BEST INT
1220 21 5 81.8 80
0.3 ~54.75 50 x 5 x 2 EFF 67% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
0.5 ~73.2 70 x 3 x 2 EFF 89% INT 88%


DELETE RENAME Records (PRs) # Clean+Front squat+Jerk
VOLUME REPS SETS BEST EFF BEST INT
3775 33 7 146.35 140
0.2 ~101 90 x 6 x 1 EFF 69% INT 64%
↑ - 2+2+2
0.2 ~117.8 105 x 6 x 1 EFF 80% INT 75%
↑ - 2+2+2
0.3 ~125.95 115 x 5 x 1 EFF 86% INT 82%
↑ - 2+1+2
0.4 ~133.7 125 x 4 x 1 EFF 91% INT 89%
↑ - 1+1+2
1.5 ~141.15 135 x 3 x 2 EFF 96% INT 96%
↑ - 1+1+1
0.4 ~134.65 PR 120 x 6 x 1 EFF 92% INT 86%
↑ - 2+2+2


VOLUME REPS SETS BEST EFF BEST INT
3540 34 4 --- ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
~129.75 PR 110 x 8 x 3 EFF --- INT ---


A1. Dips: 15xBW, 2x12x10kg
A2. GHR: 4 x 6-8
Posts on November 16th