wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Low block powerclean
VOLUME REPS SETS BEST EFF BEST INT
2535 24 8 117.65 110
0.2 ~94.1 90 x 3 x 1 EFF 80% INT 82%
0.2 ~99.3 95 x 3 x 1 EFF 84% INT 86%
0.3 ~104.55 100 x 3 x 1 EFF 89% INT 91%
0.6 ~109.75 105 x 3 x 1 EFF 93% INT 95%
2+ ~115 110 x 3 x 1 EFF 98% INT 100%
2+ ~120.25 115 x 3 x 1 EFF PR% INT PR%
2+ ~125.45 PR 120 x 3 x 1 EFF PR% INT PR%
2+ ~115 110 x 3 x 1 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Pushpress + power jerk
VOLUME REPS SETS BEST EFF BEST INT
2545 25 6 --- ---
~98.55 90 x 5 x 1 EFF --- INT ---
↑ - 4+1
~109.5 PR 100 x 5 x 2 EFF --- INT ---
~112.35 PR 105 x 4 x 1 EFF --- INT ---
↑ - 3+1
~115 110 x 3 x 1 EFF --- INT ---
↑ - 2+1
~120.25 PR 115 x 3 x 1 EFF --- INT ---
↑ - 2+1


A1. UH Chins: 4 x 6 x 16kg
A2. OL DB RDL: 3 x 10 x 42.5kg
+ Triceps OH extensions
Posts on November 19th