wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5897.5 49 7 191.65 175
0.1 ~69 60 x 7 x 1 EFF 36% INT 34%
0.2 ~115 100 x 7 x 1 EFF 60% INT 57%
0.3 ~149.5 130 x 7 x 1 EFF 78% INT 74%
0.5 ~175.4 PR 152.5 x 7 x 1 EFF 92% INT 87%
0.4 ~161 140 x 7 x 1 EFF 84% INT 80%
0.5 ~149.5 130 x 7 x 2 EFF 78% INT 74%


+ Deadbugs & Hollow V-ups: 3 sæt hver

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VOLUME REPS SETS BEST EFF BEST INT
2770 32 11 132 132
0.1 ~52.25 50 x 3 x 2 EFF 40% INT 38%
0.1 ~73.2 70 x 3 x 2 EFF 55% INT 53%
0.2 ~94.1 90 x 3 x 2 EFF 71% INT 68%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 76%
0.2 ~109.75 105 x 3 x 1 EFF 83% INT 80%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.4 ~117.6 112.5 x 3 x 2 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3247.5 27 9 151.6 145
0.1 ~62.75 60 x 3 x 1 EFF 41% INT 41%
↑ - 1+2
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 62%
0.1 ~115 110 x 3 x 1 EFF 76% INT 76%
0.2 ~125.45 120 x 3 x 1 EFF 83% INT 83%
0.3 ~135.9 130 x 3 x 1 EFF 90% INT 90%
0.6 ~143.75 137.5 x 3 x 1 EFF 95% INT 95%
2+ ~151.6 145 x 3 x 3 EFF 100% INT 100%


A1. Pistol squat: 3 x 6 x 16kg
A2. Barbell rows: 10 x 60, 8 x 90, 2 x 6 x 97.5

+ lidt skulderpump; curl+press ss. Lu-raises
Posts on December 02nd