wait...
? hlmnlsn
Age --- , BW 90
Join Date: 2019-02-21.
Insert Post:
Your are on Saturday 25, Jan 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
2095 17 5 165 165
0.2 ~120.5 110 x 5 x 1 EFF 73% INT 67%
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
0.1 ~135.9 130 x 3 x 1 EFF 82% INT 79%
0.2 ~141.15 135 x 3 x 1 EFF 86% INT 82%
0.1 ~135.9 130 x 3 x 1 EFF 82% INT 79%


DELETE RENAME Records (PRs) # No contact muscle snatch
VOLUME REPS SETS BEST EFF BEST INT
1370 24 6 81.8 80
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 67% INT 63%
0.2 ~64.2 60 x 4 x 1 EFF 78% INT 75%
0.2 ~69.55 65 x 4 x 1 EFF 85% INT 81%
0.5 ~73.2 70 x 3 x 2 EFF 89% INT 88%


A1. DB Lunges: 10+10 x 20kg, 22.5kg(2)
A2. Cuban press: 3 sæt
A3. Abs
Posts on January 25th