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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 73.1
VOLUME REPS SETS BEST EFF BEST INT
748 15 8 65 65
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.1 ~47.05 PR 45 x 3 x 1 EFF 72% INT 69%
0.1 ~49.05 48 x 2 x 1 EFF 75% INT 74%
0.1 ~53.15 52 x 2 x 1 EFF 82% INT 80%
0.1 ~56.2 55 x 2 x 1 EFF 86% INT 85%
0.1 58 x 1 x 1 EFF 89% INT 89%
0.2 61 x 1 x 1 EFF 94% INT 94%
0.5 64 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1088 15 8 85 85
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%
0.1 ~67.95 PR 65 x 3 x 1 EFF 80% INT 76%
0.1 ~71.55 70 x 2 x 1 EFF 84% INT 82%
0.2 ~76.65 75 x 2 x 1 EFF 90% INT 88%
0.3 ~81.8 PR 80 x 2 x 1 EFF 96% INT 94%
1 85 x 1 x 1 EFF 100% INT 100%
1 88 x 1 x 1 EFF PR% INT PR%
PR 90 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Behind the Neck Push Jerk
VOLUME REPS SETS BEST EFF BEST INT
405 9 3 80 80
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%


DELETE RENAME Records (PRs) # Behind the Neck Jerk
VOLUME REPS SETS BEST EFF BEST INT
650 10 5 80 80
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.2 ~71.55 70 x 2 x 1 EFF 89% INT 88%
0.3 ~76.65 75 x 2 x 1 EFF 96% INT 94%
Posts on May 14th