wait...
hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
622 14 10 47 47
0.3 ~40.9 40 x 2 x 2 EFF 87% INT 85%
1 ~46 PR 45 x 2 x 2 EFF 98% INT 96%
2+ 47 x 1 x 6 EFF 100% INT 100%
Posts on September 01st