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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 28, Sep 2017
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Above Knee Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
1305 36 12 --- ---
~31.35 30 x 3 x 3 EFF --- INT ---
~36.6 35 x 3 x 3 EFF --- INT ---
~41.8 PR 40 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1275 30 10 --- ---
~41.8 40 x 3 x 5 EFF --- INT ---
~47.05 PR 45 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3210 30 5 --- ---
~117.8 105 x 6 x 3 EFF --- INT ---
~123.4 PR 110 x 6 x 2 EFF --- INT ---
Posts on September 28th