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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
250 6 6 62 62
30 x 1 x 1 EFF 48% INT 48%
35 x 1 x 1 EFF 56% INT 56%
40 x 1 x 1 EFF 65% INT 65%
45 x 1 x 1 EFF 73% INT 73%
0.1 50 x 1 x 1 EFF 81% INT 81%
0.1 50 x 1 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
415 7 7 76.65 75
50 x 1 x 1 EFF 65% INT 67%
55 x 1 x 1 EFF 72% INT 73%
0.2 60 x 1 x 3 EFF 78% INT 80%
0.2 65 x 1 x 2 EFF 85% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 5 115 105
0.6 ~83.65 80 x 3 x 5 EFF 73% INT 76%
Posts on October 13th