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hmsiegel
Age 41 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Saturday 06, Jan 2018
-- Bodyweight: 73
DELETE RENAME Records (PRs) # 1/3 Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1050 18 6 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 2 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1485 36 12 57 57
0.1 ~31.35 30 x 3 x 2 EFF 55% INT 53%
0.2 ~36.6 35 x 3 x 2 EFF 64% INT 61%
0.2 ~41.8 40 x 3 x 2 EFF 73% INT 70%
0.4 ~47.05 45 x 3 x 3 EFF 83% INT 79%
0.8 ~52.25 PR 50 x 3 x 3 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
970 20 4 --- ---
~50.5 45 x 6 x 1 EFF --- INT ---
~56.1 PR 50 x 6 x 2 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1200 24 6 76.65 75
0.7 ~53.5 PR 50 x 4 x 6 EFF 70% INT 67%
Posts on January 06th