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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1665 24 8 --- ---
~62.75 60 x 3 x 2 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 2 EFF --- INT ---
~78.4 75 x 3 x 2 EFF --- INT ---
~83.65 PR 80 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1170 18 6 --- ---
~62.75 60 x 3 x 2 EFF --- INT ---
~67.95 65 x 3 x 2 EFF --- INT ---
~73.2 PR 70 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3960 36 6 158.45 155
0.2 ~112.2 100 x 6 x 1 EFF 71% INT 65%
0.6 ~123.4 110 x 6 x 3 EFF 78% INT 71%
0.5 ~129 115 x 6 x 2 EFF 81% INT 74%
Posts on January 23rd