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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1560 24 6 104.55 100
0.2 ~64.2 60 x 4 x 2 EFF 61% INT 60%
0.2 ~69.55 65 x 4 x 2 EFF 67% INT 65%
0.3 ~74.9 70 x 4 x 2 EFF 72% INT 70%


DELETE RENAME Records (PRs) # Below Knee Clean Pull
VOLUME REPS SETS BEST EFF BEST INT
910 14 7 --- ---
~61.35 60 x 2 x 2 EFF --- INT ---
~66.45 65 x 2 x 3 EFF --- INT ---
~71.55 PR 70 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1000 20 5 64.2 60
0.2 ~48.15 45 x 4 x 1 EFF 75% INT 75%
0.7 ~53.5 50 x 4 x 3 EFF 83% INT 83%
0.5 ~58.85 55 x 4 x 1 EFF 92% INT 92%
Posts on February 01st