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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Low Block Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1630 26 13 71.55 70
~40.9 40 x 2 x 1 EFF 57% INT 57%
0.1 ~46 45 x 2 x 1 EFF 64% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 79% INT 79%
0.1 ~61.35 60 x 2 x 1 EFF 86% INT 86%
0.9 ~66.45 65 x 2 x 3 EFF 93% INT 93%
2+ ~71.55 70 x 2 x 2 EFF 100% INT 100%
2+ ~76.65 75 x 2 x 2 EFF PR% INT PR%
2 ~81.8 PR 80 x 2 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 16 11 86 86
~51.1 50 x 2 x 1 EFF 59% INT 58%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 64%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.2 ~66.45 65 x 2 x 2 EFF 77% INT 76%
0.1 70 x 1 x 2 EFF 81% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.3 80 x 1 x 2 EFF 93% INT 93%
1 85 x 1 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
3330 36 6 125.45 120
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 67%
0.2 ~95.35 85 x 6 x 1 EFF 76% INT 71%
0.2 ~101 90 x 6 x 1 EFF 80% INT 75%
0.3 ~106.6 95 x 6 x 1 EFF 85% INT 79%
0.4 ~112.2 100 x 6 x 1 EFF 89% INT 83%
0.5 ~117.8 PR 105 x 6 x 1 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
810 18 3 64.2 60
0.2 ~44.9 40 x 6 x 1 EFF 70% INT 67%
0.2 ~50.5 45 x 6 x 1 EFF 79% INT 75%
0.4 ~56.1 50 x 6 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
455 11 2 47.1 42
1.2 ~44.9 40 x 6 x 1 EFF 95% INT 95%
2+ ~47.1 PR 43 x 5 x 1 EFF 100% INT PR%
Posts on March 17th