wait...
hmsiegel
Age 39 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
483 9 9 69 69
0.1 59 x 1 x 1 EFF 86% INT 86%
0.3 53 x 1 x 8 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Snatch Pull (from Deficit with Pause at Knee)
VOLUME REPS SETS BEST EFF BEST INT
1035 18 6 --- ---
~57.5 55 x 3 x 3 EFF --- INT ---
~62.75 PR 60 x 3 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 27 9 104.55 100
0.2 ~62.75 60 x 3 x 2 EFF 60% INT 60%
0.3 ~67.95 65 x 3 x 3 EFF 65% INT 65%
0.3 ~73.2 70 x 3 x 3 EFF 70% INT 70%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2510 20 7 158.45 155
0.1 ~115 110 x 3 x 1 EFF 73% INT 71%
0.3 ~125.45 120 x 3 x 2 EFF 79% INT 77%
0.2 ~130.7 125 x 3 x 1 EFF 82% INT 81%
0.2 ~135.9 130 x 3 x 1 EFF 86% INT 84%
0.2 ~141.15 PR 135 x 3 x 1 EFF 89% INT 87%
0.3 ~148.2 145 x 2 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # Rear Foot Elevated Overhead Split
VOLUME REPS SETS BEST EFF BEST INT
990 36 6 --- ---
~22.45 20 x 6 x 1 EFF --- INT ---
~28.05 25 x 6 x 1 EFF --- INT ---
~33.65 PR 30 x 6 x 4 EFF --- INT ---
Posts on March 20th