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hmsiegel
Age 39 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1280 21 11 86 86
0.1 80 x 1 x 1 EFF 93% INT 93%
0.7 ~61.35 60 x 2 x 10 EFF 71% INT 70%


DELETE RENAME Records (PRs) # Clean Deadlift (from Deficit with Pause at Knee)
VOLUME REPS SETS BEST EFF BEST INT
1560 16 4 --- ---
~96.3 90 x 4 x 1 EFF --- INT ---
~101.65 95 x 4 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~112.35 PR 105 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
870 18 3 64.2 60
0.2 ~50.5 45 x 6 x 1 EFF 79% INT 75%
0.4 ~56.1 50 x 6 x 1 EFF 87% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1276 29 3 90.75 73
0.3 ~54.7 BW -29 x 10 x 1 EFF 60% INT 60%
0.2 ~53.25 BW -29 x 9 x 1 EFF 59% INT 60%
0.3 ~54.7 BW -29 x 10 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
1036 37 4 54.7 44
0.3 ~34.8 BW -45 x 10 x 1 EFF 64% INT 64%
0.2 ~32.2 BW -45 x 7 x 1 EFF 59% INT 64%
0.3 ~34.8 BW -45 x 10 x 1 EFF 64% INT 64%
0.3 ~34.8 BW -45 x 10 x 1 EFF 64% INT 64%
Posts on March 22nd