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Exercises  0 
hmsiegel
Age 41 , BW 73.1
Join Date: 2018-11-05.
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Your are on Saturday 31, Mar 2018
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1322 21 11 86 86
0.2 82 x 1 x 1 EFF 95% INT 95%
0.7 ~63.4 62 x 2 x 10 EFF 74% INT 72%


☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
268 3 3 81.8 80
1 86 x 1 x 1 EFF PR% INT PR%
1 89 x 1 x 1 EFF PR% INT PR%
PR 93 x 1 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Clean Deadlift (from Deficit with Pause at Knee)
VOLUME REPS SETS BEST EFF BEST INT
1640 16 4 112.35 105
0.4 ~101.65 95 x 4 x 1 EFF 90% INT 90%
0.8 ~107 100 x 4 x 1 EFF 95% INT 95%
2+ ~112.35 105 x 4 x 1 EFF 100% INT 100%
2+ ~117.65 PR 110 x 4 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Push Press
VOLUME REPS SETS BEST EFF BEST INT
1140 22 4 64.2 60
0.2 ~50.5 45 x 6 x 1 EFF 79% INT 75%
0.4 ~56.1 50 x 6 x 1 EFF 87% INT 83%
0.8 ~61.7 PR 55 x 6 x 1 EFF 96% INT 92%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
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Posts on March 31st