wait...
hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1379 20 14 86 86
0.5 ~68.5 67 x 2 x 6 EFF 80% INT 78%
0.3 70 x 1 x 6 EFF 81% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
168 2 2 93 93
0.1 82 x 1 x 1 EFF 88% INT 88%
0.1 86 x 1 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2600 20 5 157.25 147
0.1 ~103.75 97 x 4 x 1 EFF 66% INT 66%
0.2 ~125.15 117 x 4 x 1 EFF 80% INT 80%
0.6 ~146.55 137 x 4 x 1 EFF 93% INT 93%
1.3 ~151.9 142 x 4 x 1 EFF 97% INT 97%
2+ ~167.95 PR 157 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
832 18 4 49.3 45
2+ ~49.3 45 x 5 x 2 EFF 100% INT 100%
2+ ~51.5 PR 47 x 5 x 1 EFF PR% INT PR%
2+ ~51.25 PR 49 x 3 x 1 EFF PR% INT PR%
Posts on April 07th