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hmsiegel
Age 39 , BW 70.8
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1072 15 8 86 86
PR 92 x 1 x 1 EFF PR% INT PR%
0.7 ~71.55 70 x 2 x 7 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
93 93
PR 96 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Clean Deadlift (from Deficit with Pause at Knee)
VOLUME REPS SETS BEST EFF BEST INT
1660 16 4 117.65 110
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 82%
0.4 ~107 100 x 4 x 1 EFF 91% INT 91%
2+ ~117.65 110 x 4 x 1 EFF 100% INT 100%
2+ ~123 PR 115 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
990 18 3 64.2 60
0.4 ~56.1 50 x 6 x 1 EFF 87% INT 83%
0.8 ~61.7 55 x 6 x 1 EFF 96% INT 92%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1584 36 4 90.75 73
0.3 ~54.7 BW -29 x 10 x 1 EFF 60% INT 60%
0.3 ~54.7 BW -29 x 10 x 1 EFF 60% INT 60%
0.2 ~51.9 BW -29 x 8 x 1 EFF 57% INT 60%
0.2 ~51.9 BW -29 x 8 x 1 EFF 57% INT 60%



VOLUME REPS SETS BEST EFF BEST INT
1008 36 4 54.7 44
0.3 ~34.8 BW -45 x 10 x 1 EFF 64% INT 64%
0.3 ~34.8 BW -45 x 10 x 1 EFF 64% INT 64%
0.2 ~31.4 BW -45 x 6 x 1 EFF 57% INT 64%
0.3 ~34.8 BW -45 x 10 x 1 EFF 64% INT 64%
Posts on April 12th