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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
423 9 5 63.4 62
0.1 ~40.9 40 x 2 x 1 EFF 65% INT 65%
0.1 ~46 45 x 2 x 1 EFF 73% INT 73%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 81%
0.1 53 x 1 x 1 EFF 84% INT 85%
0.1 ~51.1 50 x 2 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
930 18 12 70 70
0.4 ~51.1 50 x 2 x 6 EFF 73% INT 71%
0.3 55 x 1 x 6 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3150 30 10 163.55 160
0.9 ~109.75 105 x 3 x 10 EFF 67% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1095 15 3 90.75 73
2+ ~79.95 BW x 5 x 3 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Snatch Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 74.6 65
2+ ~70.75 60 x 8 x 4 EFF 95% INT 92%
Posts on April 19th