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hmsiegel
Age 41 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
625 20 4 63.4 62
0.1 ~21.9 20 x 5 x 1 EFF 35% INT 32%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 48%
0.1 ~38.35 35 x 5 x 1 EFF 60% INT 56%
0.1 ~43.8 40 x 5 x 1 EFF 69% INT 65%


DELETE RENAME Records (PRs) # No Contact Snatch
VOLUME REPS SETS BEST EFF BEST INT
410 10 5 52.3 50
0.1 ~30.65 30 x 2 x 1 EFF 59% INT 60%
0.1 ~40.9 40 x 2 x 1 EFF 78% INT 80%
0.6 ~46 45 x 2 x 3 EFF 88% INT 90%


Complex: Snatch Pull + Snatch (1+1)
VOLUME REPS SETS BEST EFF BEST INT
375 7 7 75.3 72
45 x 1 x 1 EFF 60% INT 63%
0.1 50 x 1 x 2 EFF 66% INT 69%
0.1 55 x 1 x 2 EFF 73% INT 76%
0.1 60 x 1 x 2 EFF 80% INT 83%


Snatch: 2x2 @70-75%, 8x1@80-85%
VOLUME REPS SETS BEST EFF BEST INT
1018 19 17 70 70
45 x 1 x 1 EFF 64% INT 64%
0.1 50 x 1 x 2 EFF 71% INT 71%
0.1 55 x 1 x 2 EFF 79% INT 79%
0.1 60 x 1 x 2 EFF 86% INT 86%
0.1 ~53.15 52 x 2 x 1 EFF 76% INT 74%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 50 x 1 x 4 EFF 71% INT 71%
55 x 1 x 1 EFF 79% INT 79%
0.2 58 x 1 x 3 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Safety Squat Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
2880 24 6 149.75 140
1.7 ~128.35 120 x 4 x 6 EFF 86% INT 86%
Posts on May 31st