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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
695 12 7 72.15 69
0.1 ~51.1 50 x 2 x 1 EFF 71% INT 72%
0.2 ~56.2 55 x 2 x 2 EFF 78% INT 80%
0.3 ~61.35 60 x 2 x 2 EFF 85% INT 87%
0.2 65 x 1 x 1 EFF 90% INT 94%
PR 70 x 1 x 1 EFF 97% INT PR%


Complex: Clean Pull + Clean
VOLUME REPS SETS BEST EFF BEST INT
435 6 6 107.35 105
60 x 1 x 1 EFF 56% INT 57%
65 x 1 x 1 EFF 61% INT 62%
70 x 1 x 1 EFF 65% INT 67%
75 x 1 x 1 EFF 70% INT 71%
80 x 1 x 1 EFF 75% INT 76%
0.1 85 x 1 x 1 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
435 6 6 100 100
60 x 1 x 1 EFF 60% INT 60%
65 x 1 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 70% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 85 x 1 x 1 EFF 85% INT 85%


Complex: Push Press + Split Jerk
2+2
1+1
VOLUME REPS SETS BEST EFF BEST INT
609 11 9 75 75
~40.9 40 x 2 x 1 EFF 55% INT 53%
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
50 x 1 x 1 EFF 67% INT 67%
55 x 1 x 1 EFF 73% INT 73%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.1 67 x 1 x 1 EFF 89% INT 89%
0.1 70 x 1 x 1 EFF 93% INT 93%
0.3 72 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
609 11 9 83 83
~40.9 40 x 2 x 1 EFF 49% INT 48%
~46 45 x 2 x 1 EFF 55% INT 54%
50 x 1 x 1 EFF 60% INT 60%
55 x 1 x 1 EFF 66% INT 66%
60 x 1 x 1 EFF 72% INT 72%
65 x 1 x 1 EFF 78% INT 78%
0.1 67 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 84% INT 84%
0.1 72 x 1 x 1 EFF 87% INT 87%


Pause at the knee
DELETE RENAME Records (PRs) # Snatch Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1740 18 6 109.75 105
0.1 ~83.65 80 x 3 x 1 EFF 76% INT 76%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.3 ~99.3 95 x 3 x 1 EFF 90% INT 90%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~109.75 105 x 3 x 1 EFF 100% INT 100%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%
Posts on June 02nd