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hmsiegel
Age 41 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Thursday 07, Jun 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
825 20 4 63.4 62
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 48%
0.1 ~43.8 40 x 5 x 1 EFF 69% INT 65%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 73%
0.3 ~54.75 PR 50 x 5 x 1 EFF 86% INT 81%


DELETE RENAME Records (PRs) # No Contact Snatch
VOLUME REPS SETS BEST EFF BEST INT
370 10 5 52.3 50
0.1 ~30.65 30 x 2 x 1 EFF 59% INT 60%
0.1 ~35.8 35 x 2 x 1 EFF 68% INT 70%
0.3 ~40.9 40 x 2 x 3 EFF 78% INT 80%


Complex: Snatch Pull + Snatch
VOLUME REPS SETS BEST EFF BEST INT
290 6 6 75.3 72
0.1 45 x 1 x 3 EFF 60% INT 63%
0.1 50 x 1 x 2 EFF 66% INT 69%
55 x 1 x 1 EFF 73% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
975 18 16 70 70
0.1 45 x 1 x 3 EFF 64% INT 64%
0.1 50 x 1 x 2 EFF 71% INT 71%
55 x 1 x 1 EFF 79% INT 79%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 57 x 1 x 1 EFF 81% INT 81%
0.2 58 x 1 x 3 EFF 83% INT 83%
0.1 60 x 1 x 2 EFF 86% INT 86%
0.2 62 x 1 x 2 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Safety Squat Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
3120 24 6 177.75 170
1 ~139.05 130 x 4 x 6 EFF 78% INT 76%
Posts on June 07th