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hmsiegel
Age 41 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
810 20 4 63.4 62
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 48%
0.1 ~43.8 40 x 5 x 1 EFF 69% INT 65%
0.2 ~49.3 45 x 5 x 1 EFF 78% INT 73%
0.2 ~51.5 47 x 5 x 1 EFF 81% INT 76%


DELETE RENAME Records (PRs) # No Contact Snatch
VOLUME REPS SETS BEST EFF BEST INT
500 12 6 52.25 50
0.1 ~30.65 30 x 2 x 1 EFF 59% INT 60%
0.1 ~35.8 35 x 2 x 1 EFF 68% INT 70%
0.1 ~40.9 40 x 2 x 1 EFF 78% INT 80%
0.2 ~46 45 x 2 x 1 EFF 88% INT 90%
2+ ~51.1 50 x 2 x 2 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Below Knee Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1431 24 8 64.8 62
0.3 ~57.5 55 x 3 x 1 EFF 89% INT 89%
1.5 ~60.65 58 x 3 x 3 EFF 94% INT 94%
2+ ~64.8 62 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Below Knee Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
1100 20 10 56.2 55
2+ ~56.2 55 x 2 x 10 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Safety Squat Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
5100 30 10 177.75 170
2+ ~177.75 170 x 3 x 10 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1332 36 6 51.5 49
0.3 ~44.9 40 x 6 x 1 EFF 87% INT 82%
0.2 ~33.65 30 x 6 x 1 EFF 65% INT 61%
0.2 ~39.25 35 x 6 x 1 EFF 76% INT 71%
0.3 ~41.5 37 x 6 x 1 EFF 81% INT 76%
0.7 ~44.9 40 x 6 x 2 EFF 87% INT 82%
Posts on June 11th