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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
144 12 4 --- ---
~12.55 PR 12 x 3 x 4 EFF --- INT ---


Complex: Clean + 2 Jerks
VOLUME REPS SETS BEST EFF BEST INT
855 14 12 100 100
~51.1 50 x 2 x 1 EFF 51% INT 50%
~56.2 55 x 2 x 1 EFF 56% INT 55%
60 x 1 x 1 EFF 60% INT 60%
0.1 62 x 1 x 3 EFF 62% INT 62%
0.1 65 x 1 x 3 EFF 65% INT 65%
0.1 68 x 1 x 3 EFF 68% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1586 26 13 83 83
0.1 ~51.1 50 x 2 x 2 EFF 62% INT 60%
0.1 ~56.2 55 x 2 x 2 EFF 68% INT 66%
0.1 ~61.35 60 x 2 x 1 EFF 74% INT 72%
0.2 ~63.4 62 x 2 x 2 EFF 76% INT 75%
0.3 ~66.45 65 x 2 x 3 EFF 80% INT 78%
0.3 ~69.5 68 x 2 x 3 EFF 84% INT 82%


From Deficit
VOLUME REPS SETS BEST EFF BEST INT
1680 18 6 175 175
0.1 ~83.65 80 x 3 x 1 EFF 48% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 51% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 54% INT 51%
0.1 ~99.3 95 x 3 x 1 EFF 57% INT 54%
0.1 ~104.55 100 x 3 x 1 EFF 60% INT 57%
0.1 ~115 110 x 3 x 1 EFF 66% INT 63%


DELETE RENAME Records (PRs) # Fat Bar Z Press
VOLUME REPS SETS BEST EFF BEST INT
825 30 6 32.85 30
0.2 ~21.9 20 x 5 x 1 EFF 67% INT 67%
0.3 ~27.4 25 x 5 x 1 EFF 83% INT 83%
2+ ~32.85 30 x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1140 36 6 44.9 40
0.1 ~22.45 20 x 6 x 1 EFF 50% INT 50%
0.2 ~33.65 30 x 6 x 1 EFF 75% INT 75%
2 ~39.25 35 x 6 x 4 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Kettlebell Halo
VOLUME REPS SETS BEST EFF BEST INT
300 25 5 --- ---
~13.15 PR 12 x 5 x 5 EFF --- INT ---
Posts on July 06th