wait...
hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 73
DELETE RENAME Records (PRs) # Turkish Get Up to Bridge
VOLUME REPS SETS BEST EFF BEST INT
144 12 4 12.55 12
2+ ~12.55 12 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Low Block Snatch
VOLUME REPS SETS BEST EFF BEST INT
1685 32 22 57 57
0.2 ~46 45 x 2 x 2 EFF 81% INT 79%
0.2 ~48.05 47 x 2 x 2 EFF 84% INT 82%
0.5 ~51.1 50 x 2 x 3 EFF 90% INT 88%
0.7 ~53.15 PR 52 x 2 x 3 EFF 93% INT 91%
0.5 55 x 1 x 2 EFF 96% INT 96%
2+ 57 x 1 x 3 EFF 100% INT 100%
2+ 60 x 1 x 5 EFF PR% INT PR%
PR 62 x 1 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Low Block Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
870 12 4 83.65 80
0.5 ~73.2 70 x 3 x 2 EFF 88% INT 88%
1 ~78.4 75 x 3 x 2 EFF 94% INT 94%


Complex: Snatch Press + Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
762 18 6 47.05 45
0.5 ~41.8 40 x 3 x 2 EFF 89% INT 89%
0.9 ~43.9 42 x 3 x 2 EFF 93% INT 93%
2+ ~47.05 45 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
762 18 6 67.3 60
0.2 ~41.8 40 x 3 x 2 EFF 62% INT 67%
0.2 ~43.9 42 x 3 x 2 EFF 65% INT 70%
0.2 ~47.05 45 x 3 x 2 EFF 70% INT 75%
Posts on July 10th