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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
144 12 4 12.55 12
2+ ~12.55 12 x 3 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Low Block Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
1200 24 8 83.65 80
0.3 ~49.15 47 x 3 x 4 EFF 59% INT 59%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 63%
0.1 ~54.35 52 x 3 x 1 EFF 65% INT 65%
0.2 ~57.5 55 x 3 x 2 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Low Block Snatch
VOLUME REPS SETS BEST EFF BEST INT
856 20 10 62 62
0.2 ~40.9 40 x 2 x 3 EFF 66% INT 65%
0.2 ~42.95 42 x 2 x 3 EFF 69% INT 68%
0.2 ~46 45 x 2 x 3 EFF 74% INT 73%
0.1 ~48.05 47 x 2 x 1 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1544 33 8 75 75
0.1 ~42.8 40 x 4 x 1 EFF 57% INT 53%
0.2 ~44.95 42 x 4 x 2 EFF 60% INT 56%
0.1 ~48.15 45 x 4 x 1 EFF 64% INT 60%
0.1 ~50.3 47 x 4 x 1 EFF 67% INT 63%
0.1 ~53.5 50 x 4 x 1 EFF 71% INT 67%
0.2 ~56.95 52 x 5 x 1 EFF 76% INT 69%
0.1 ~58.85 55 x 4 x 1 EFF 78% INT 73%
Posts on July 17th