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Exercises  0 
hmsiegel
Age 41 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Tuesday 24, Jul 2018
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # Snatch
VOLUME REPS SETS BEST EFF BEST INT
1386 26 18 70 70
0.1 ~40.9 40 x 2 x 2 EFF 58% INT 57%
0.1 ~46 45 x 2 x 2 EFF 66% INT 64%
0.1 ~51.1 50 x 2 x 2 EFF 73% INT 71%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 ~60.3 59 x 2 x 1 EFF 86% INT 84%
0.3 60 x 1 x 4 EFF 86% INT 86%
0.4 62 x 1 x 4 EFF 89% INT 89%
0.3 65 x 1 x 2 EFF 93% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Clean and Jerk
VOLUME REPS SETS BEST EFF BEST INT
1300 20 10 92 92
0.7 ~66.45 65 x 2 x 10 EFF 72% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Low Block Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
2043 27 9 83.65 80
0.3 ~73.2 70 x 3 x 1 EFF 88% INT 88%
0.6 ~75.25 72 x 3 x 2 EFF 90% INT 90%
1 ~78.4 75 x 3 x 2 EFF 94% INT 94%
0.8 ~80.5 77 x 3 x 1 EFF 96% INT 96%
2+ ~83.65 80 x 3 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
687 18 6 51.5 49
0.1 ~31.35 30 x 3 x 1 EFF 61% INT 61%
0.1 ~36.6 35 x 3 x 1 EFF 71% INT 71%
0.3 ~41.8 40 x 3 x 2 EFF 81% INT 82%
0.4 ~43.9 42 x 3 x 2 EFF 85% INT 86%
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Posts on July 24th