VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1386 | 26 | 18 | 70 | 70 |
0.1 ~40.9 | 40 x 2 x 2 | EFF 58% INT 57% | |
0.1 ~46 | 45 x 2 x 2 | EFF 66% INT 64% | |
0.1 ~51.1 | 50 x 2 x 2 | EFF 73% INT 71% | |
0.1 ~56.2 | 55 x 2 x 1 | EFF 80% INT 79% | |
0.1 ~60.3 | 59 x 2 x 1 | EFF 86% INT 84% | |
0.3 | 60 x 1 x 4 | EFF 86% INT 86% | |
0.4 | 62 x 1 x 4 | EFF 89% INT 89% | |
0.3 | 65 x 1 x 2 | EFF 93% INT 93% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2043 | 27 | 9 | 83.65 | 80 |
0.3 ~73.2 | 70 x 3 x 1 | EFF 88% INT 88% | |
0.6 ~75.25 | 72 x 3 x 2 | EFF 90% INT 90% | |
1 ~78.4 | 75 x 3 x 2 | EFF 94% INT 94% | |
0.8 ~80.5 | 77 x 3 x 1 | EFF 96% INT 96% | |
2+ ~83.65 | 80 x 3 x 3 | EFF 100% INT 100% |