wait...
hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1449 26 18 70 70
~40.9 40 x 2 x 1 EFF 58% INT 57%
0.1 ~46 45 x 2 x 1 EFF 66% INT 64%
0.1 ~51.1 50 x 2 x 1 EFF 73% INT 71%
0.1 ~53.15 52 x 2 x 1 EFF 76% INT 74%
0.1 ~55.2 54 x 2 x 1 EFF 79% INT 77%
0.1 ~56.2 55 x 2 x 1 EFF 80% INT 79%
0.1 ~58.25 57 x 2 x 1 EFF 83% INT 81%
0.1 ~61.35 60 x 2 x 1 EFF 88% INT 86%
0.2 60 x 1 x 3 EFF 86% INT 86%
0.3 62 x 1 x 3 EFF 89% INT 89%
0.3 64 x 1 x 3 EFF 91% INT 91%
0.1 65 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1857 24 8 75.25 72
2+ ~78.4 75 x 3 x 3 EFF PR% INT PR%
2+ ~80.5 77 x 3 x 2 EFF PR% INT PR%
2+ ~83.65 PR 80 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
681 18 6 51.5 49
0.1 ~31.35 30 x 3 x 1 EFF 61% INT 61%
0.1 ~36.6 35 x 3 x 1 EFF 71% INT 71%
0.5 ~41.8 40 x 3 x 3 EFF 81% INT 82%
0.2 ~43.9 42 x 3 x 1 EFF 85% INT 86%
Posts on August 01st