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hmsiegel
Age 40 , BW 73.1
Join Date: 2018-11-05.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
1129 26 10 74 74
0.2 ~38.7 37 x 3 x 3 EFF 52% INT 50%
0.2 ~46 44 x 3 x 3 EFF 62% INT 59%
0.1 ~49.05 48 x 2 x 2 EFF 66% INT 65%
0.1 ~53.15 52 x 2 x 2 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
847 15 9 92 92
0.1 ~48.05 47 x 2 x 2 EFF 52% INT 51%
0.1 ~57.25 56 x 2 x 2 EFF 62% INT 61%
0.1 ~61.35 60 x 2 x 2 EFF 67% INT 65%
0.1 65 x 1 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1800 20 10 130.7 125
0.7 ~92 90 x 2 x 10 EFF 70% INT 72%
Posts on September 03rd